RESOURCES for health & beauty

Items listed here have my personal stamp of approval. (I also receive affiliate commission.) Click on the title to up-level your self-care!

RAD Roller 
Therapeutic massage, mobility, and recovery tools for musculoskeletal healing

• ROUNDS – Rounds have the pinpoint precision to mobilize muscles that other tools can’t touch. 
• POINT RELEASE KIT (as pictured) - All the tools you need!  Each ball has a different density to address your unique body. The small black round is great for jaw tension. ​The block is handy for additional leverage & storage. 
• ROLLERS – My favorite is the Helix, which has an anatomical shape to optimally access the muscles on both sides of spine, create suppleness, and enhance range of motion.
• So much more! Massage sticks, kits, and courses...

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Paleo Valley: Grass-fed Organ Complex 
A blend of heart, liver, and kidney organs sourced from grass-fed beef.

• LIVER - Considered the most nutrient-rich organ of all. It is an excellent source of vitamins A, B2, B3, B5, B6, B9, and B12 (just 4 oz contains 1108% of the RDA). It also is rich in the minerals iron, phosphorous, zinc, copper and selenium..
• HEART – A concentrated source of CoQ10 - important for cardiovascular health. Abundant in vitamins A, B12, folate, iron, selenium, phosphorus and zinc. The #1 food source of copper. Rich in the amino acids glycine and proline which are essential for connective tissue, joint and digestive health.
• KIDNEY – One of the best known food sources of selenium which helps support immunity, blood flow, thyroid function, fertility, and has powerful antioxidant properties. An excellent source of vitamins A, B2, B3, B5, B6, B9, B12 (518% the RDI) and minerals such as phosphorous, zinc, iron and copper.

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Beekeeper's Natural 
Sustainable, effective products for natural health and immunity.

• PROPOLIS THROAT SPRAY – Immediately soothing for scratchy throat discomfort. Get the immune-boosting, germ-fighting, and antioxidant power of propolis in a great-tasting spray with no added sugar.
• B-LXR  - Give your brain a boost! Caffeine-free, plant-powered, and packed with brain-loving adaptogens, it has royal jelly, ginkgo biloba, and bacopa monnieri to naturally support focus and brain health .  And it really works!

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Set includes: 4 Facial Cups, Jade Roller, small Gua Sha Tool, silicone exfoliator, soothing face oil.
$28 via Amazon

Facial Cupping Set + Jade Roller & Gua Sha Tool
Experience the new wave in skin rejuvenation!
Facial Cupping has been shown to:

• increase oxygen-rich blood circulation 
• strengthen skin and connective tissues
• stimulate cells responsible for collagen production 
• relax muscle tension 

The Jade Roller decreases inflammation and has a cooling effect to use after cupping. The facial oil blend contains chamomile, mint, and rosemary in almond oil. 

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1oz. bottle $20 via Amazon

Vitamin C Serum with Hyaluronic Acid & Vitamin E
Rejuvenation your skin at the cellular level.
20% Vitamin C, 5% Hyaluronic Acid, better stability than other formulations

• Advanced Antioxidant Serum - An indispensable nutrient for collagen production, vitamin C synergistically blends with Botanical Hyaluronic Acid and Vitamin E in this advanced formula designed to target the most common signs of aging including brightness, firmness, fine lines, wrinkles, dark spots & sun spots.
• Plant Based Formulation - Free of synthetic color additives, fragrance, and stabilizers. Dynamic active botanicals like Aloe Vera, MSM, Botanical Hyaluronic Acid, Witch Hazel and organic Jojoba oil combine in a silky smooth serum that can be used day or night.
• Cruelty-free and made in the USA