In 1993 I was blessed to begin my yoga journey. Since then my practice has been influenced by the Kundalini, Bikram & Ashtanga lineages, as well as many modern mystics including Shiva Rea, Rusty Wells, Janet Stone, Angela Farmer, Ed Clark & Dharma Mittra.

My Vinyasa classes aim to cultivate energy (prana) awareness, attention to alignment within flow, a strong body and mind, and clarity of the divine light within. Foundation classes are suitable for those new to yoga or wishing to refine their understanding.
 
 
  Bound Anjanayasana Adho Mukha Svanasana/Downward Facing Dog  
I enjoy teaching dynamic classes for advanced practitioners as well as gentle classes for beginners and those wanting to tune in to the sublter aspects of the 8 limbs of yoga.

Aside from asanas (the physical postures), my teaching encorporates Bhakti Yoga (the yoga of devotion through chanting), pranayama (breath cultivation), and meditation.

Traveling to India (Winter-Spring 2008) was the next step of my evolution as a teacher and yogini. Immersion into the Siddha lineage deepened my experience of Kriya, Bhakti, and Tantra Yoga.

From the place of clear thought, compassionate speech, and pure intention, we can truly know and share our highest selves with each other. The divine light within me honors the divine light in you ~ Namaste.

  
  Hanumanasanaaaaaah! Prasarita Padatonasana Variation    
  Parsvottonasana Pincha Mayurasana/Scorpion    
  Vasistasana Variation Virabhadrasana III/Warrior 3    
  Click thumbnails to see full sized photos.    
         
           
 
© Copyright Carolyn Cohen 2007 All Rights Reserved